Beginner’s Guide To Growing Vegetable Gardens – Fundamentals

A good way to give yourself a rewarding experience, and become fitter at the same time, is to grow your own vegetables. In the complete growing season, fresh, ripe, vegetables can be gathered and then frozen or canned for the colder months. All 365 days of the year, you may have the latest, most flavorsome veggies to available eat anytime.

Preparing Ahead

Good drainage is essential for veg to flourish and guarantee they can get the most nutrient elements. The simplest way to make sure your vegetables get excellent drainage is by making a raised bed. This also produces flowing irrigation channels for watering.

What you must Plant – Easy Vegetables for brand new Gardeners

Pretty much every vegetable begins to grow from seeds. Yet, as a gardener only starting, you may wish to start by using already established plants from your nearby garden center.

By beginning with an established plant, you can get a far better idea on how much spacing is needed between plants. This may also help the new gardener particularly, to avoid planting too many vegetable plants.

Beginning vegetable gardeners have a treat in store for them. From Spring to fall, plants can be planted, and are available fresh, throughout the entire growing season.

During most of growing season, you can have fresh beans, peas, and lettuce ripening frequently, by wobbling your planting schedule.

By learning what the ideal time of year is to start each particular vegetable plant, you’ll get the perfect amount of produce to deal with your family.

Daylight Exposure, Watering and Fertilizing

Fertilizing might not be necessary, dependent on what sort of soil you have utilized for your plant garden. Soil content varies from various parts of the country. To make certain that your vegetable plants keep healthy and well-fed, it is a smart precaution to learn the indications of plants that need manure.

Watering with the proper amount, not that much or too little, as well as giving your plants the correct amount of sun exposure are also vital to the growth and production of your crop of plant plants.

Looking to find the best advice on How to plant a vegetable garden, then visit HOW TO PLANT VEGETABLES.

How To Make Your Own Plant Bucket Garden

As food costs increase and families look to save cash in creative ways home vegetable gardens are becoming more popular across the country. Occasionally, one of the major challenges to growing your own food is to discover a appropriate design that is inexpensive and can offer portability, if necessary.

Portability is a vital aspect if you live in a home that does not provide ideal conditions for a stationary garden. Some of the issues that may require portability may include nominal access to daylight, strong wind conditions or animal control. A bucket garden is a rather simple way to begin your journey toward food independence.

If you are uncertain whether you even want to venture down the trail of changing into a self made vegetable grower, you can start tiny with one or two 5-gallon buckets. Most start with the basic plant plants; tomatoes, peppers, peas or perhaps green beans before they go full bore. You may even start small with herbs like basil or parsley before tackling real vegetable plants.

To get started, you can go to any home improvement or ironmongery shop to get the following Materials:

1. One or two 5 gallon buckets

2. Potting Soil

3. Tomato or Pepper plants

4. Manure

Most 5 gallon buckets come in white, but you can buy different colors to accent your garden theme. You can add a little pizazz to your bucket garden by dressing up the 5 gallon containers with some paint. Pastel colours and designs might be a bit cheesy, but white buckets could be a bit plain and this could help dress up your growing space.

Once you’ve everything you need, follow the method below to build your first bucket garden :

1. Drill one or two holes in the bottom of the 5 gallon bucket for drainage

2. Fill the bucket 2 / 3 of the way with the potting soil

3. Create several divots in the soil about 3 to 4 inches apart

4. Place plants into the holes and cover with remaining potting soil

5. Add Water and place in partial sunlight

Having plant buckets sit on the ground or up on a table can supply the basic portability you want. Another choice for your bucket garden is the ability to suspend them off the ground so you can grow your plants the wrong way up.

For more information visit how to make a garden where you will find video instructions for how to start a vegetable garden.

Stop Joint Pain And Arthritis With The Good Supplements

Thousands of people today experience severe joint pain and rheumatoid arthritis at an sooner than usual age. These unbearable diseases have an impact on more than 20 Million Americans and are due to either of 2 reasons; a lifetime of moving that breaks down the cartilage or an inflammatory process that comes about if your body is in toxic overload.

The good news is that the two of these illnesses can be reversed and avoided by the young and the old. The secret is steering clear of all medicines; nourishing your body with what it needs along with keeping away from what it doesn’t need including red meat, flour and sugar; physical exercise that helps preserve healthy bones and joints; and supplementation with high quality nutritional vitamins.

Although our bodies have to have a blend of close to 59 essential nutrients on a daily time frame, there are some nutrients that stand out with regards to fighting Joint Pain and Arthritis. Glucosamine Sulfate, fresh ginger, and efa’s obtained in these oils: Cod Liver, Flaxseed, Olive and Coconut.

Chronic Fatigue Syndrome is probably the most miss-diagnosed disorders by conventional doctors. They either do not think that it’s an actual illness or they don’t comprehend enough about it. And those doctors that do recognize it as a disease prescribe medical treatments that do absolutely nothing to remedy it such as antidepressants. Drug treatments don’t deal with the reason for illness and in fact, do more harm.

One method of defeating Chronic Fatigue is to ensure your mitochondria are performing properly. Mitochondria are microscopic structures which are living within our cells. They manufacture energy in the form of a chemical known as adenosine triphosphate.

Supplementing with a excellent multivitamin is a start. Additionally beneficial is Magnesium, Potassium, L-Glutamine, Vitamin C and Coenzyme Q10. Most importantly, never forget to stay away from all prescription drugs; nourish your body with what it needs and staying away from what it doesn’t need such as red meat, flour, sugar and all processed “fake” foods.

After curing his Joint Pain and Chronic Fatigue using natural methods, Anthony Nunes decided to create a free website called Healthy 4 Life that would help people get on the natural path to self healing. What’s more, he additionally runs an SEO consulting firm that will help you reach a top 10 google ranking for your relevant keyword search phrases.

Step-By-Step Tips To Produce A Plant Garden

How to produce a vegetable garden requires knowledge of what your plants need to survive. So if you are new to plant gardening do not worry because I am going to guide you through the entire process. Also be sure to check out my bio box below for a free guide to get you thru the process. But for now let’s go over the basics you must do to get your garden ready.

– Clear out the area and confirm it’s excellent for your veggies to grow. So how do you know if it’s ideal or not you ask? Well just be absolutely certain you rake it clean so that no leaves or weeds are around to hamper your gardens expansion.

– Next you are going to want to until the soil and really break it up so that your garden will be able to breathe correctly.

– Once the soil is ploughed and broken up you must apply the manure you plan to use.

– Once the manure is applied you will again need to till the soil to mix the manure in so it works its actual potential.

– Next you’ll need to add some water to the soil. Do not add to much water ; ensure that not one of the water is still standing at the end. Learning the best way to grow a vegetable garden can be a random test process initially so doesn’t worry if you mess up your first time around. If you add too much water just wait a couple of days and try again.

– After the water is added you are now prepared to start planting once the soil is wet and there is no standing water!

See how simple that was? You know have a spaced cleared out and ready for your first little vegetable garden. Now the best part really starts, you’ll need to go and get your required seeds at your local nursery and start! You can check out my bio box below for a free plant gardening guide. I hope this small article on the right way to grow a plant garden has helped you, good luck!

How To Start A Vegetable Garden is simple. We don’t need to acquire a skill in vegetable gardening. Try growing strawberries now!

Mammograms Can Help Cause Cancer, Consider Thermography

Breast cancer is second to lung cancer as the leading cause of cancer deaths amongst women. In 2008, it is estimated that 182,460 women will be diagnosed with breast cancer with an estimated death toll being close to 40,480. It seems as if a good percentage of these deaths should not be occurring. Why? Because many of them seem to be caused by the very thing that is suppose to protect them, mammograms. With billions of dollars being donated towards prevention and research, we can’t help but scratch our heads and wonder why organizations such as The National Cancer Institute (NCI) and The American Cancer Society (ACS) continue to assure the public of the safety of mammography when there are so many studies that clearly show not only how dangerous they are, but also how unreliable their results are. Isn’t it time that these organizations and the overall industry take a step back and look at what is going on? Shouldn’t alternative methods be given a chance, or at least more money for their research? Or is it that government connections and pharmaceutical corporate profits are more important than making sure a safe and reliable product is provided to consumers that will not harm them or cause them to catch the very disease they are trying to avoid.

The industry standard for the early detection of breast cancer is mammography. A mammogram is a type of imaging system that entails using a low dose ionizing x-ray to take a picture of the breast. That image is then analyzed to see if there is any unusual tumor growth. This procedure is beginning to receive lots of opposition because it has been shown to be inaccurate with high false negative rates; dangerous because with each test done, the chances of creating breast cancer are increased due to the radiation from the x-ray; and it has lead women to undertake unnecessary and extremely dangerous biopsies and surgeries.

Radiation From Mammograms Lead To Cancer

The bottom line is that mammograms help cause cancer. Every year, millions of women are advised to get a mammogram without any warning whatsoever of the hazards of being exposed to its cancer causing x-rays. What’s even worse is that woman are being brainwashed into believing that a yearly mammography is necessary. However, studies have shown that taking a mammogram on an annual basis may in fact increase your risk of developing cancer. Much like fetal tissue, the breast is an area of the body extremely sensitive to radiation exposure. Here are just a few studies that have alerted us to the dangers of mammograms.

For almost 100 years, doctors have been warned that a cancerous breast must be handled with care for fear of accidentally spreading or metastasizing a growth that is already present. Mammography basically ignores that warning. A mammogram includes the process of painfully and tightly compressing the breast in order to attain a “better” image, that pressure upon the breast has the potential to rupture blood vessels in or near an unknown breast cancer growth thus causing the spread of cells that are malignant.

Radiation expert and nuclear physicist, Dr. John Gofman, concluded in his book that medical radiation was not only responsible for 60% of all general cases of cancer but that it was the cause for 83% of all breast cancer cases.

For a percentage of women who are silent carriers of the ataxia-telangiectasia gene, their risk of developing cancer from a mammogram test is increased by 4 times. Because of this A-T gene, these women are extremely sensitive to the negative effects of carcinogenic radiation. It is estimated that this is responsible for at least ten thousand breast cancer cases per year. Also, research has shown that another gene named oncogene AC is extremely sensitive to even minimal radiation doses. Women with this gene are at a higher risk of developing cancer when receiving a mammogram.

According to a leading medical journal, The Lancet, since the start of mammograms, the occurrence of Ductal Carcinoma In Situ breast cancer has realized a 328% increase, and in women under the age of 40, that increase was more that 3000%. This accounts for approximately 40,000 breast cancer cases per year.

Russell L. Blaylock, MD, estimates that receiving a mammogram on an annual basis will result in an increased risk of breast cancer by 2%. Over a 5 year period that equates to a 10% risk and after 10 years you would be at risk by 20%.

With negative results such as these, and these are just a few of many other studies, is there any reason why this industry should continue at this pace? The industry would like us to believe that the risks far outweigh the dangers, but why would anyone consider taking those risks when there are other safer alternatives. Yes, on “occasion” there are cases when a medical x-ray must be used, but to do so on a regular basis makes no sense at all and should be considered malpractice.

This is part one in a two part series of articles on mammograms. The complete article can be found at

Visit Anthony Nunes at Healthy For Life and learn how to cure and prevent disease without the need for drugs and avoid toxins and toxicity. He also has an interest in stock market trading and works for an online trading company.

Interesting Facts About The Benefits Of Vitamin E

Antioxidants in vitamins such as E are our body’s defense mechanisms against all the negative effects of free radicals. In addition to Vitamin E, there are other sources for antioxidants: Vitamin A and C, bioflavonoids, peroxidase, alpha lipoid acid, glutathione, arotenoids, proanthocyanidins and superoxide dismutase. But aside from these various antioxidants, Vitamin E is of greatest interest and importance because it is oil soluble. Because of this, it is an important aspect for the protection of free radical damage to the fatty molecules in our cells.

The question arises which brand of Vitamin E is best for you. There are many different brands that are available. You should always choose a natural form over synthetic. Due to the differences in their molecular structure, synthetic Vitamin E supplements are not very well accepted by the body. They are also not as biologically active as the natural form.

Synthetic supplements are made of petroleum derivatives and are not as effective as their natural counterpart. This fact was also endorsed by a study conducted by The American Journal of Natural Nutrition in 1998 which stated that natural Vitamin E supplements are much better than the synthetic ones.

Remember, not all vitamin brands are created equal. A majority of Vitamin E on the market is rancid and of poor quality. They either do nothing to improve your health or actually cause harm. Like all other types of supplements, high quality is important. So where can you find high quality Vitamin E? I use Unique E by AC Grace. The quality of this brand is well beyond any other brand I have seen.

Vitamin E is so important to AC Grace that it is the only product/supplement this company creates. This brand is also used and recommended by many naturopathic and alternative health practitioners. Doctors usually prescribe around 400 I.U per day per 40 pounds of body weight. However, this amount can be increased to 2400 I.U. or 3200 I.U. per day for people with a serious illness or extreme Vitamin E deficiency.

As always, before beginning any type of supplementation program, you should consult with your naturopath and/or perform a mineral analysis test of your hair to determine specific needs for your body.

This is part three in a three part series of articles on the powers of vitamin E. The complete article can be found at

Visit Anthony Nunes at Healthy For Life and learn how to cure and prevent disease without the need for prescription drugs. Anthony also helps websites increase traffic with his search engine optimization consulting company.