If you’d like to learn how to stop smoking weed and you know you’ve a significant issue with quitting then you might need a few mental tricks that can help you not only fight the cravings but can eventually move your entire paradigm of thinking to that of a non-pot smoker.
Appears too good to be true! Well only using these psychological tricks will not get you the whole way but they seem to be a great reliance on the war chest you can create to battle your addiction and be free of cannabis for good!
Quitting Weed Tips
1. Repetition – This will sound stupid but we all learn by repetition and everybody can change how we think by repetition. There is a saying a lie told often enough will change into a truth and even if you happen to feel that being free of pot might be a lie if you repeat it frequently enough you can change how you think.
Find a quite place with no interruptions every day and find one or two phrases that are how you would like to think such as “I am in total control of my smoking, I don’t need to smoke today nor ever!”, make sure you are totally relaxed and say this to oneself again and again again for a few minutes. Not only is this relaxing but it’s a sort of meditation and self hypnosis that can imprint those phrases into your subconscious.
2. Elastic Band therapy – Again this will appear wierd but this has been proven to be effective for many smokers looking to give up marijuana and cigarettes. Wear an elastic band around your wrist all the time and when you start to think thoughts about smoking and the longings start pull on that elastic band and snap it back with enough force to cause some pain. No I’m really not a sadist! What this does is it creates a pavlovian response within your mind that links thoughts of smoking pot with pain and so you will start to avoid thinking those thoughts and they’re going to be moved to the ‘stuff to be avoided ‘ folder in your cerebral cortex.
For more information on visit and get your health back. You can kick the habit for good!