If you can’t drop off to sleep at night there could be many various variables stopping you from doing this. A good way to work out what will help you is by trying out heaps of different things. Everyone seems to be in a different situation and some things will work for some individuals and not for other.
Give the following suggestions a go and see if they are working for you. Can’t Fall Asleep At Night? – 2 Guaranteed ways to help you drop off to sleep at Night
1) Food
What you eat in the hours running up to your bedtime could be a big factor in whether you drift off to sleep right away or whether or not you are left sitting in bed wide awake for hours at a time.
The rule for food is that saturated fats are sometimes bad, along with simple carbohydrates ( think sugar ). Saturated fats take a lot of resources to process and cause your digestive tract to be functioning all night, keeping you in a light sleep or awake, and simple sugars in your blood give you tons of energy which is patently bad when you are attempting to sleep.
Good foods that help with sleep are tomatoes, eggs, bananas and hot milk. Try to keep your dish sizes minimal as a large meal before bedtime takes a large amount of energy to digest and will disrupt your sleep.
2) Meditation
A 10-15 minute meditation session just before your bedtime can do absolute wonders if you cannot fall asleep at night. Meditation will allow your mind and body to relax and release all of the stress you have built up during the day, permitting you to relax more as you lay down to sleep, and you will naturally drift off.
Attempt to get a quiet, dark or dim room where you won’t be disturbed. Playing some relaxing music can also help a lot. Close your eyes take deep breaths and slow down your breathing. Target the air as it moves out and in of your lungs, focus on how your legs and arms feel, how your body feels, clear your head off any other thoughts and just focus on the current moment. Later you should be feeling extremely relaxed, with a clear mind and in a miles better mood to be sleeping.
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